Herb guide › Long COVID Recovery Blend
Long COVID Recovery Blend
A gentle caffeine-free wellness blend of ginger, turmeric, rooibos, lemon balm, and rosehip, providing warming, citrusy and mildly fruity flavors.
Traditionally used for
Post-viral fatigue
Potential benefits
Provides antioxidants; supports hydration, digestive comfort, and general recovery wellness.
Ingredients
Ginger, Turmeric, Rooibos, Lemon balm, Rosehip
Origin
Modern herbal formulation
How it is traditionally prepared
1–2 tsp per 8 oz hot water, steep 10 min; 1–2 cups daily.
Cautions and who should avoid it
Not a treatment for Long COVID. Persistent fatigue, breathing problems, chest pain, palpitations, or other symptoms require medical evaluation. Ginger/turmeric may affect bleeding.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.