Herb guide › Lotus Leaf
Lotus Leaf
An herbal tea made from the dried leaves of Nelumbo nucifera. It has a light grassy, earthy and mildly bitter flavor. Lotus leaf is traditionally used in Chinese and other Asian herbal practices for digestive and fluid-balance wellness.
Traditionally used for
Bloating, Digestive discomfort, Water retention, High cholesterol
Potential benefits
Antioxidant support; traditional digestive wellness and fluid-balance support as a refreshing herbal tea with astringent properties, traditionally used for weight management.
Ingredients
Nelumbo nucifera leaf (Lotus Leaf)
Origin
India, China, Southeast Asia
How it is traditionally prepared
1–2 tsp dried leaf/8 oz water, steep 5–10 minutes. 1–2 cups daily.
Cautions and who should avoid it
May affect blood sugar or blood pressure. Human evidence for many traditional claims is limited. Avoid medicinal amounts during pregnancy without professional guidance.
Get tea recommendations for how you feel, and keep a journal of what works for you.