Herb guide › Lotus Seed

Lotus Seed

A nourishing tea or decoction made from the dried seeds of Nelumbo nucifera. The seeds have a mild, nutty, slightly sweet flavor and are widely used as food in Asian cuisine. Traditionally valued for calming and digestive nourishment.

Traditionally used for

Diarrhea, Restlessness, Fatigue

Potential benefits

Nutritional and digestive support with traditional anti-diarrheal use; sleep tonic and calming bedtime ritual with astringent, antioxidant properties.

Ingredients

Nelumbo nucifera seed (Lotus Seed)

Origin

China, India, Asia

How it is traditionally prepared

1–2 Tbsp dried lotus seeds/12 oz water, simmer 20–30 minutes. 1 cup daily.

Cautions and who should avoid it

Generally food-like, but concentrated medicinal use should be approached cautiously. Avoid if allergic; may cause constipation in excess.

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