Herb guide › Lucuma
Lucuma
A naturally sweet South American fruit powder made from the dried pulp of Pouteria lucuma. It has a caramel-like, maple-like flavor and is commonly used as a food and beverage ingredient rather than a medicinal herb.
Traditionally used for
Low energy, Cravings, Blood sugar imbalance
Potential benefits
Low glycemic, antioxidant nutritional support; provides natural sweetness with antioxidant compounds, carbohydrates, and fiber.
Ingredients
Pouteria lucuma fruit pulp (Lucuma)
Origin
Peru, Ecuador
How it is traditionally prepared
1–2 tsp fruit powder/8–12 oz beverage, or use according to food-product serving instructions.
Cautions and who should avoid it
Generally food-like. Evidence for medicinal effects is limited. People monitoring blood sugar should account for the carbohydrate content of preparations.
Get tea recommendations for how you feel, and keep a journal of what works for you.