Herb guide › Maca Root
Maca Root
Beige or red tuber with malty taste. Root vegetable known for energy and hormone balance.
Traditionally used for
Fatigue, libido, hot flashes
Potential benefits
Traditional endurance and fertility support; boosts energy, libido, and hormone balance.
Ingredients
Maca Root
Origin
Andes (Peru)
How it is traditionally prepared
Steep 1–2 tsp dried root slices in 1 cup boiling water for 10 min; drink 1 cup daily.
Cautions and who should avoid it
May affect thyroid; avoid in high doses with thyroid issues; may cause insomnia in sensitive individuals.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.