Herb guide › Manjistha
Manjistha
A traditional Ayurvedic herb made from the red-colored roots and rhizomes of Rubia cordifolia. It has an earthy, bitter and slightly astringent flavor. Traditionally associated with blood, skin and lymphatic wellness as an Ayurvedic herb for blood purification.
Traditionally used for
Skin concerns, Indigestion
Potential benefits
Traditional detoxifying and lymphatic stimulant properties; supports skin and lymphatic wellness with antioxidant support and digestive/inflammatory balance.
Ingredients
Rubia cordifolia root/rhizome (Manjistha)
Origin
India, Asia
How it is traditionally prepared
½–1 tsp dried root/8 oz water, simmer 10–15 minutes. 1 cup daily for short-term traditional use.
Cautions and who should avoid it
May lower blood sugar; caution in hypoglycemia. Avoid medicinal amounts during pregnancy and breastfeeding unless supervised. Use caution with medications affecting the liver or kidneys.
Get tea recommendations for how you feel, and keep a journal of what works for you.