Herb guide › Marjoram
Marjoram
A fragrant culinary and herbal tea made from the leaves and flowering tops of Origanum majorana. It has a warm, sweet, herbaceous flavor with notes of oregano, pine and citrus.
Traditionally used for
Bloating, Indigestion, Tension, Menstrual discomfort, Mild respiratory discomfort
Potential benefits
Digestive comfort and relaxation; traditional respiratory and menstrual wellness with antioxidant, antispasmodic, and mild sedative properties.
Ingredients
Origanum majorana leaf and flowering tops (Marjoram)
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp dried herb/8 oz hot water, steep 5–10 minutes. 1–3 cups daily.
Cautions and who should avoid it
Culinary amounts are generally well tolerated. Avoid concentrated medicinal doses during pregnancy unless professionally advised. May cause allergy in people sensitive to Lamiaceae plants. May lower blood sugar or interfere with anesthesia.
Get tea recommendations for how you feel, and keep a journal of what works for you.