Herb guide › Marsh Cudweed
Marsh Cudweed
A traditional European herb made from the aerial parts of Gnaphalium uliginosum. It has a mild, earthy and slightly bitter flavor. Folk medicine has used it for respiratory and digestive complaints, but modern clinical evidence is limited.
Traditionally used for
Cough, Sore throat, Digestive discomfort
Potential benefits
Traditional respiratory comfort and digestive support with antioxidant, anti-inflammatory, and demulcent properties for cough relief.
Ingredients
Gnaphalium uliginosum aerial parts (Marsh Cudweed)
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp dried herb/8 oz water, steep 10 minutes. 1 cup daily for short-term use.
Cautions and who should avoid it
Botanical identification is important. Avoid medicinal amounts during pregnancy and breastfeeding.
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