Herb guide › Marshmallow Root

Marshmallow Root

A soothing, caffeine-free herbal infusion made from the dried root of Althaea officinalis. The root is rich in mucilage and produces a mild, earthy, slightly sweet and silky infusion.

Traditionally used for

Dry throat, Sore throat, Heartburn, Digestive irritation, Dry cough

Potential benefits

Soothes dry or irritated throat; supports digestive comfort with mucilage for soothing tissues, demulcent and anti-inflammatory properties.

Ingredients

Althaea officinalis root (Marshmallow Root)

Origin

Europe, western Asia and North Africa

How it is traditionally prepared

1–2 tsp dried root/8 oz cool or warm water, steep 15–30 minutes; strain. 1–3 cups daily. A cold infusion is traditionally preferred for extracting mucilage.

Cautions and who should avoid it

Mucilage may slow absorption of oral medications. Take medications at least 1–2 hours apart from marshmallow root. Use caution with diabetes medications because effects on blood sugar are possible.

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