Herb guide › Masala Chai
Masala Chai
Traditional spiced black tea combining black tea, ginger, cardamom, cinnamon, cloves, and often black pepper, creating a rich, malty, creamy and warming infusion. Simmer in milk and water.
Traditionally used for
Fatigue, indigestion
Potential benefits
Supports alertness, provides polyphenols, digestive stimulant, warming, boosts energy, anti-inflammatory support.
Ingredients
Black tea, Ginger, Cinnamon, Cardamom, Cloves, Black pepper
Origin
India, South Asia
How it is traditionally prepared
1 tsp tea/spice blend per 8 oz water or milk, simmer 5–10 min; 1–2 cups daily.
Cautions and who should avoid it
Contains caffeine; spices may aggravate reflux in sensitive individuals. Avoid in ulcers or pregnancy due to strong spices.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.