Herb guide › Matcha Tea
Matcha Tea
Finely powdered shade-grown green tea leaves (Camellia sinensis) whisked directly into water, producing an intensely green drink with grassy, vegetal, umami and slightly bitter notes.
Traditionally used for
Low focus, Low energy, Fatigue, Brain fog
Potential benefits
Provides concentrated catechins, caffeine, L-theanine; supports alertness and focus, antioxidants, metabolism boost.
Ingredients
Matcha tea
Origin
Japan
How it is traditionally prepared
½–1 tsp (1–2 g) whisked with 2–3 oz warm water; 1 serving daily, up to 2 if tolerated.
Cautions and who should avoid it
Higher caffeine than many brewed teas; may cause nausea or interfere with iron absorption.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.