Herb guide › Mate Leaf

Mate Leaf

The dried leaves and stems of Ilex paraguariensis, traditionally used to prepare yerba mate. It has a grassy, earthy, slightly smoky and bitter flavor and naturally contains caffeine.

Traditionally used for

Fatigue, Low alertness, Poor concentration

Potential benefits

Supports energy, alertness, and mental focus with antioxidant properties; traditional digestive use.

Ingredients

Ilex paraguariensis leaf and young stems (Mate Leaf)

Origin

Argentina, Brazil, Paraguay, Uruguay

How it is traditionally prepared

1–2 tsp yerba mate/8 oz water, steep 3–5 minutes. 1–2 cups daily, preferably earlier in the day.

Cautions and who should avoid it

Contains caffeine. Excessive or very hot mate consumption has been associated with health concerns. Avoid excessive intake with caffeine sensitivity, pregnancy, insomnia or cardiovascular conditions.

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