Herb guide › Menopause Cool Me Blend
Menopause Cool Me Blend
A refreshing caffeine-free blend of sage leaf, spearmint, lemon balm, hibiscus, and rose petals, producing cooling mint, floral and tart berry-like notes.
Traditionally used for
Hot flashes, Menopause
Potential benefits
Sage has some evidence for helping reduce menopausal hot-flash symptoms; blend also supports hydration and relaxation, cools the body.
Ingredients
Sage leaf, Spearmint, Lemon balm, Hibiscus, Rose petals
Origin
Global Blend
How it is traditionally prepared
1–2 tsp per 8 oz hot water, steep 8–10 min; 1–2 cups daily during symptom flare.
Cautions and who should avoid it
Sage should not be used in excessive medicinal amounts; caution with seizure disorders. Hibiscus may lower blood pressure.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.