Herb guide › Menopause Cooling Blend
Menopause Cooling Blend
A cooling, hormone-balancing tea of sage, motherwort, peppermint, red clover, and licorice root, designed to relieve hot flashes and mood swings.
Traditionally used for
Menopause, Hot flashes
Potential benefits
May reduce hot flashes, balance hormones, cool the body.
Ingredients
Sage leaf, Motherwort, Peppermint, Red clover, Licorice root
Origin
Global Blend
How it is traditionally prepared
1–2 tsp per 8 oz hot water, steep 8–10 min; 1–2 cups daily during symptom flare.
Cautions and who should avoid it
Licorice may raise blood pressure; motherwort not for pregnancy. Sage should not be used in excessive medicinal amounts; caution with seizure disorders.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.