Herb guide › Menstrual Cycle Mood Blend
Menstrual Cycle Mood Blend
A soothing, floral-herbal infusion combining the slightly bitter, earthy tones of Yi Mu Cao with the calming sweetness of chamomile, refreshing peppermint, and grounding raspberry leaf.
Traditionally used for
Mood swings, cramps, bloating
Potential benefits
Reduces irritability, calms anxiety, eases cramps, balances hormones, relieves bloating, supports emotional well-being.
Origin
China, Western Herbal
How it is traditionally prepared
1–2 tsp per cup. Steep 7–10 minutes. Up to 2 cups daily during cycle support.
Cautions and who should avoid it
Avoid during pregnancy. Use caution with anticoagulants; not recommended in heavy bleeding without supervision
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.