Herb guide › Menstrual Regulator Blend
Menstrual Regulator Blend
A traditional women's wellness blend of raspberry leaf, ginger, cinnamon, and lemon balm, producing fruity, warming and gently citrus-herbal notes.
Traditionally used for
Menstrual irregularity/cramping
Potential benefits
Supports menstrual comfort and relaxation; raspberry leaf is traditionally used as a uterine-tonic herb, although evidence for "regulating" cycles is limited.
Ingredients
Raspberry leaf, Ginger, Cinnamon, Lemon balm
Origin
Modern herbal formulation
How it is traditionally prepared
1–2 tsp per 8 oz hot water, steep 10 min; 1–2 cups daily during the menstrual cycle.
Cautions and who should avoid it
Avoid during pregnancy unless specifically approved by an obstetric clinician. Ginger/cinnamon may affect bleeding or blood sugar at higher doses.
Get tea recommendations for how you feel, and keep a journal of what works for you.