Herb guide › Menstrual Support Tea
Menstrual Support Tea
Menstrual support tea with red clover, raspberry leaf, dong quai, ginger, lavender. The floral-herbal blend with earthy raspberry leaf, sweet clover notes, warming ginger spice, soft lavender floral tones, and a grounding, slightly bitter depth from dong quai.
Traditionally used for
Menstrual cramps, hormonal imbalance, mood changes, PMS
Potential benefits
Eases cramps, balances hormones, reduces bloating, calms mood swings, promotes circulation
Origin
Western Medicine
How it is traditionally prepared
1–2 tsp per cup, steep 8–10 minutes. Drink 1–2 cups daily during the menstrual cycle or a few days prior.
Cautions and who should avoid it
Avoid during pregnancy or if on blood-thinning medications; Dong quai may interact with hormone therapies
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.