Herb guide › Metabolism & Weight Blend
Metabolism & Weight Blend
Designed to support fat burning and blood sugar stability, this blend includes green tea, cinnamon, gymnema sylvestre, chromium, berberine, and bitter melon, promoting metabolic energy and appetite control.
Traditionally used for
Sugar imbalance, Weight Management
Potential benefits
Green tea may modestly support energy expenditure; supports hydration, reduce cravings, stabilizes glucose, boosts energy and metabolism, digestive aid. Not a weight-loss treatment.
Ingredients
Green tea, Cinnamon, Gymnema sylvestre, Chromium, Berberine, Bitter melon
Origin
Ayurveda, Functional Med
How it is traditionally prepared
1 tsp per 8 oz water at 170–180°F, steep 3–5 min; 1–2 cups daily 30 minutes before meals.
Cautions and who should avoid it
Cinnamon in excess may cause liver issues; gymnema may lower blood sugar too much with medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.