Herb guide › Mexican Tarragon (Tagetes lucida)
Mexican Tarragon (Tagetes lucida)
Aromatic herb similar to French tarragon, used for digestion and calming. A marigold family herb. The leaves are slender, green, and aromatic with natural oils that release a sweet, anise-like, slightly licorice flavor when steeped.
Traditionally used for
Gas, indigestion, anxiety, insomnia
Potential benefits
Digestive aid, anti-fungal, mild sedative, calms nerves, relieves digestive spasms, supports sleep
Origin
Mexico, Central America
How it is traditionally prepared
1 tsp dried (or 2 tsp fresh) leaves per cup, steep 5–7 min. Drink 1–2 times daily, best in evening for relaxation and sleep.
Cautions and who should avoid it
Avoid in pregnancy in large amounts; may interact with sedatives; not for those allergic to marigolds (Asteraceae family)
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