Herb guide › Microbiome Diversity Support Tea
Microbiome Diversity Support Tea
A gut diversity blend with dandelion root, burdock root, chicory root, and lemon balm, rich in inulin and prebiotic fibers to feed a broad range of beneficial bacteria.
Traditionally used for
Poor microbiome diversity, Bloating, Indigestion
Potential benefits
Provides prebiotic fibers, digestive aid, supports liver and gut health, increases microbiome richness.
Ingredients
Dandelion root, Burdock root, Chicory root, Lemon balm
Origin
Western Herbalism
How it is traditionally prepared
1 tsp per 8 oz water, simmer 10–15 min; 1 cup daily initially; best before meals.
Cautions and who should avoid it
Not for people with gallstones or severe liver disease (dandelion).
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.