Herb guide › Microbiome Support Tea
Microbiome Support Tea
A caffeine-free blend of chicory root, dandelion root, ginger, green banana powder, and lemon balm, combining earthy, mildly bitter and warming flavors.
Traditionally used for
Bloating, Indigestion, Poor microbiome diversity
Potential benefits
Provides prebiotic fibers, digestive aid, supports liver and gut health, increases microbiome richness.
Ingredients
Chicory root, Dandelion root, Ginger root, Green banana powder, Lemon balm
Origin
Western Herbalism
How it is traditionally prepared
1 tsp per 8 oz water, simmer 10–15 min; 1 cup daily initially; best before meals.
Cautions and who should avoid it
Chicory and inulin can initially increase gas and bloating; not a treatment for microbiome disorders.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.