Herb guide › Milk Thistle
Milk Thistle
An herbal infusion made from the seeds of Silybum marianum. The seeds have a mild, slightly bitter, nutty flavor and contain the flavonolignan complex commonly called silymarin. Traditionally used for liver and digestive wellness.
Traditionally used for
Digestive discomfort, Indigestion, Liver health
Potential benefits
Antioxidant support; traditional liver and digestive wellness that supports normal liver function with hepatoprotective properties.
Ingredients
Silybum marianum seed (Milk Thistle)
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp lightly crushed seeds/8 oz water, simmer 10–15 minutes. 1–2 cups daily.
Cautions and who should avoid it
May cause digestive upset or allergic reactions, particularly in people sensitive to Asteraceae plants. Evidence for treating liver disease is mixed; it should not replace medical treatment.
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