Herb guide › Minty Green Tea
Minty Green Tea
Green tea leaves combined with peppermint or spearmint leaves create a refreshing infusion with grassy, lightly astringent and cooling mint notes.
Traditionally used for
Fatigue, indigestion, brain fog
Potential benefits
Supports alertness, antioxidant intake, digestion, fresh breath.
Ingredients
Green tea, Peppermint leaves, Spearmint leaves
Origin
Asia
How it is traditionally prepared
1 tsp blend per 8 oz water at 170–180°F, steep 2–3 min; 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine; peppermint may aggravate reflux.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.