Herb guide › Mongolian Suutei Tsai
Mongolian Suutei Tsai
Traditional Mongolian milk tea made from green or black tea, milk, water, and salt, and yak/cow milk, sometimes butter, producing a creamy, savory, mildly tannic beverage.
Traditionally used for
Fatigue, low energy
Potential benefits
Provides hydration, caffeine, and nutrients from milk; sustained everyday drink; high-calorie warmth, hydration in cold climates.
Ingredients
Green or black tea, Milk, Yak milk, Water, Salt
Origin
Mongolia
How it is traditionally prepared
1 cup, traditionally served throughout the day; strength varies by preparation.
Cautions and who should avoid it
Contains caffeine and dairy unless prepared with a substitute; sodium may be significant, not for low-sodium diets.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.