Herb guide › Monk Fruit
Monk Fruit
A naturally sweet fruit from Siraitia grosvenorii. The dried fruit has a sweet, slightly fruity flavor and is commonly used as a sugar alternative. It can be used alone or to naturally sweeten herbal teas.
Traditionally used for
Sugar cravings, Blood sugar control
Potential benefits
Provides natural sweetness as a lower-sugar beverage option with antioxidant compounds.
Ingredients
Siraitia grosvenorii fruit (Monk Fruit)
Origin
China, Thailand
How it is traditionally prepared
1–2 dried fruit pieces/8–12 oz water, simmer 10–15 minutes, or use a commercial extract according to its serving instructions.
Cautions and who should avoid it
Generally well tolerated as a food ingredient. Concentrated extracts may affect blood sugar depending on the formulation.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.