Herb guide › Mood Swing Blend
Mood Swing Blend
A mood-balancing nervine tea with skullcap, lemon balm, passionflower, chamomile, and blue vervain, targeting sudden mood shifts and inner restlessness.
Traditionally used for
Mood swings, Irritability
Potential benefits
May calm nerves, stabilize mood, reduce overwhelm, and support emotional balance and relaxation.
Ingredients
Skullcap, Lemon balm, Passionflower, Chamomile, Blue vervain
Origin
Europe, Mediterranean
How it is traditionally prepared
1–2 tsp blend/8 oz water, steep 7–10 minutes. 1–2 cups daily.
Cautions and who should avoid it
May be too sedating for daytime; blue vervain contraindicated in pregnancy. May increase drowsiness when combined with sedatives. Avoid medicinal use during pregnancy without professional guidance.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.