Herb guide › Morning Energize Blend
Morning Energize Blend
A stimulating herbal tonic of green tea, rhodiola, ginseng, schisandra, and lemon zest for a non-jittery energy boost and focus support.
Traditionally used for
Morning fatigue, Low energy
Potential benefits
May boost energy, enhance mental performance, combat fatigue.
Ingredients
Green tea, Rhodiola, Ginseng, Schisandra, Lemon zest
Origin
TCM, Adaptogenic
How it is traditionally prepared
1 tsp per 8 oz water at 170–180°F, steep 3–5 min; 1–2 cups in the morning, avoid late afternoon use.
Cautions and who should avoid it
Avoid with anxiety disorders; schisandra may overstimulate in sensitive users.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.