Herb guide › Morning Gut Reset Tea
Morning Gut Reset Tea
A digestive blend of ginger, peppermint, fennel, lemon balm, and chicory root, combining warming, cooling and mildly bitter notes.
Traditionally used for
Morning bloating, Slow digestion
Potential benefits
Supports digestion, bowel regularity, morning bloating relief, anti-inflammatory response.
Ingredients
Ginger root, Peppermint leaves, Fennel, Lemon balm, Chicory root
Origin
Mediterranean
How it is traditionally prepared
1 tsp per 8 oz water, simmer 10 min; 1 cup after waking or breakfast.
Cautions and who should avoid it
Chicory may cause gas; peppermint can worsen reflux.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.