Herb guide › Mugwort
Mugwort
An aromatic tea made from the leaves and flowering aerial parts of Artemisia vulgaris. It has a strong earthy, bitter, sage-like and slightly sweet aroma. Traditionally used in European and East Asian herbal practices for digestive and women's wellness.
Traditionally used for
Bloating, Digestive discomfort, Menstrual discomfort, Nervous tension
Potential benefits
Digestive support and relaxation with traditional menstrual regulation, calming, and emmenagogue properties, antioxidant support.
Ingredients
Artemisia vulgaris leaf and flowering aerial parts (Mugwort)
Origin
Europe, Asia
How it is traditionally prepared
½–1 tsp dried herb per 8 oz hot water; steep 5–10 min, occasionally rather than continuously.
Cautions and who should avoid it
Avoid during pregnancy because mugwort may stimulate uterine activity. Avoid with Asteraceae allergies and use caution with prolonged/high-dose use.
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