Herb guide › Muira Puama
Muira Puama
A South American botanical traditionally made from the bark and roots of Ptychopetalum olacoides. It has a woody, earthy and slightly bitter flavor. Traditionally marketed as a tonic for vitality, libido and sexual wellness.
Traditionally used for
Fatigue, Low vitality, Reduced libido, Stress
Potential benefits
Traditional aphrodisiac use; vitality and energy support with traditional sexual-wellness and nerve-tonic properties.
Ingredients
Ptychopetalum olacoides root and/or bark (Muira Puama)
Origin
Amazon, Brazil
How it is traditionally prepared
½–1 tsp dried herb per 8 oz hot water; steep 5–10 min, 1 cup per day.
Cautions and who should avoid it
May cause nervousness, stomach upset or insomnia. Avoid during pregnancy and breastfeeding because safety is not established.
Get tea recommendations for how you feel, and keep a journal of what works for you.