Herb guide › Mullein Leaf
Mullein Leaf
Soft, fuzzy leaves of Verbascum thapsus produce a mild golden infusion with delicate earthy and slightly sweet notes. The tea should be carefully strained to remove fine hairs.
Traditionally used for
Cough, Chest congestion, asthma
Potential benefits
Respiratory and throat comfort; soothing support for dry cough and irritated airways, expectorant.
Ingredients
Mullein Leaf
Origin
Europe & North America
How it is traditionally prepared
1–2 tsp dried leaf/8 oz hot water, steep 10–15 minutes and filter carefully. 1–3 cups daily.
Cautions and who should avoid it
Fine leaf hairs may irritate the throat; strain thoroughly. Pregnancy safety data are limited.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.