Herb guide › Nettle & Dandelion Mineral Tea
Nettle & Dandelion Mineral Tea
A nourishing herbal tea combining mineral-rich nettle leaf with dandelion leaf and root, and lemon peel. It has a green, earthy, mildly bitter flavor with a clean finish. Designed for everyday nutritional and fluid-balance wellness.
Traditionally used for
Fatigue, Bloating, Water retention, Indigestion
Potential benefits
Mineral and nutritional support with antioxidant properties; supports urinary and digestive wellness and fluid balance.
Ingredients
Nettle leaf, Dandelion leaf, Dandelion root, Lemon peel
Origin
Europe, North American
How it is traditionally prepared
1–2 tsp blend/8 oz water, simmer 10–15 minutes because of the root. 1–2 cups daily.
Cautions and who should avoid it
Dandelion and nettle may have diuretic effects and can interact with diuretics, blood-pressure or other medications. Avoid medicinal amounts with kidney disease unless professionally advised.
Get tea recommendations for how you feel, and keep a journal of what works for you.