Herb guide › Nettle Leaf
Nettle Leaf
Dried green serrated leaves with fine stinging hairs; turns soft when steeped.
Traditionally used for
Fatigue, Inflammation, Allergies, Joint pain
Potential benefits
Rich in iron and minerals; supports detox, urinary function, allergy relief, joint health, and female hormone balance with anti-inflammatory properties.
Ingredients
Nettle leaf
Origin
Europe, Asia, North America
How it is traditionally prepared
1–2 tsp dried leaf per cup, steep 5–10 min; drink up to 3x daily.
Cautions and who should avoid it
Avoid in pregnancy (diuretic effect); may interfere with blood thinners or blood pressure medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.