Herb guide › Nettle Nourish Tea
Nettle Nourish Tea
Mineral-rich blend of nettle leaf, red clover, oatstraw, horsetail, and peppermint.
Traditionally used for
Fatigue, Hair weakness, Hormonal Imbalance, Mineral Deficiency
Potential benefits
Strengthens hair, nail grow, bone strengh, and supports kidneys, supports energy, menstrual balance, detox.
Origin
Europe
How it is traditionally prepared
1–2 tsp per cup, steep 8–10 min; drink 1–3x daily.
Cautions and who should avoid it
Avoid with kidney issues or fluid retention, Avoid in pregnancy unless midwife-approved; may interact with diuretics or blood pressure medications
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.