Herb guide › Nettle Root
Nettle Root
The root of nettle. Coarsely chopped light-brown root with a fibrous, earthy texture.
Traditionally used for
Enlarged prostate (BPH), Inflammation
Potential benefits
Urinary tract health and prostate, anti-inflammatory, help with hair health
Origin
Europe, Asia
How it is traditionally prepared
1 tsp dried root per cup, simmer 10–15 min; drink 1–2x daily.
Cautions and who should avoid it
Avoid during pregnancy; consult doctor if taking diuretics or hormone-sensitive medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.