Herb guide › Nighttime Gut Rebuild Blend
Nighttime Gut Rebuild Blend
A calming nighttime gut-calming, sleep-enhancing tea with valerian root, chamomile, marshmallow root, fennel, licorice root, and lemon balm, supporting microbiome repair during restful sleep.
Traditionally used for
Bloating, Sleep disturbance, IBS, Indigestion, Gut Inflammation
Potential benefits
Supports gut healing at night, promotes deep rest, supports gut lining repair, eases digestion, reduces inflammation
Origin
Custom Herbal Blend
How it is traditionally prepared
1 tbsp per 8 oz water, steep 10–15 min, drink 1 cup 30–60 min before bed
Cautions and who should avoid it
Valerian may cause drowsiness or vivid dreams; avoid driving; avoid if pregnant (due to licorice), or if sensitive to fennel or chamomile
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.