Herb guide › Nutmeg Seed
Nutmeg Seed
Seed of Myristica fragrans has a warm, sweet, woody and aromatic flavor. Small culinary quantities are traditionally used in spiced beverages. A warming seed spice with calming and digestive properties.
Traditionally used for
Digestive discomfort
Potential benefits
Digestive comfort and warming wellness; antioxidant support.
Ingredients
Nutmeg Seed (Myristica fragrans)
Origin
Indonesia & Moluccas
How it is traditionally prepared
A small pinch of freshly grated nutmeg per 8 oz tea; do not use concentrated doses or large amounts.
Cautions and who should avoid it
Large medicinal doses can be toxic, causing neurological and cardiovascular effects. Use only small culinary quantities.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.