Herb guide › Oat Straw
Oat Straw
The green stems of the oat plant harvested before the grain matures. Rich in minerals like calcium, magnesium, and silica.
Traditionally used for
Stress, anxiety, fatigue, poor concentration, brittle nails or hair, Nerve tonic
Potential benefits
Supports nervous system, reduces anxiety, strengthens bones, aids sleep, improves focus
Origin
Europe, North America
How it is traditionally prepared
1-2 tsp dried herb per cup of hot water; stee[ 10-15 min. Up to 3 cups daily as infusion.
Cautions and who should avoid it
May interact with sedatives or diuretics; rare oat allergies may occur
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.