Herb guide › Olive Leaf
Olive Leaf
An herbal tea made from the leaves of the olive tree, Olea europaea. The leaves have a clean, grassy, slightly bitter and astringent flavor. Olive leaf contains oleuropein and is traditionally used for cardiovascular and general antioxidant wellness.
Traditionally used for
High blood pressure, Blood-sugar imbalance, Cold, Flu
Potential benefits
Antioxidant support; cardiovascular wellness with traditional blood-pressure and metabolic support.
Ingredients
Olea europaea leaf (Olive Leaf)
Origin
Mediterranean, Asia
How it is traditionally prepared
1–2 tsp dried leaf/8 oz water, steep 8–10 minutes. 1–2 cups daily.
Cautions and who should avoid it
May lower blood pressure or blood sugar and may interact with related medications. Use caution with hypotension and diabetes medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.