Herb guide › Omega-Rich Seed Anti-Inflammatory
Omega-Rich Seed Anti-Inflammatory
A unique blend of flaxseed, chia seed, turmeric, and ginger simmered gently for omega-3 and anti-inflammatory action. Nutty and earthy in flavor.
Traditionally used for
Arthritis, Gut inflammation
Potential benefits
May relieve joint pain, support gut lining, reduce systemic inflammation, supply omega-3 and fiber.
Ingredients
Flaxseed, Chia seed, Turmeric, Ginger root
Origin
Global Blend
How it is traditionally prepared
1–2 tbsp ground seed mixture daily with food. Best with breakfast.
Cautions and who should avoid it
High in fiber, introduce slowly; may thin blood. Seeds may cause digestive upset or allergies; whole seeds are better consumed as food than steeped, since many nutrients do not extract efficiently into water.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.