Herb guide › Onion-Garlic Winter Blend
Onion-Garlic Winter Blend
A savory wellness tea concept using onion, garlic, ginger, thyme, and lemon, creating a pungent, warming infusion.
Traditionally used for
Seasonal immune support, Respiratory discomfort
Potential benefits
Provides antioxidants, respiratory wellness support, immune boosting, circulation support.
Ingredients
Onion skins, Garlic, Ginger root, Thyme, Lemon
Origin
Global Blend
How it is traditionally prepared
1 tsp dried blend per 8 oz hot water, steep 10 min; 1 cup daily short-term, during cold season.
Cautions and who should avoid it
Not a proven antiviral treatment. Garlic may increase bleeding risk and interact with anticoagulants; may cause GI irritation; strong flavor may upset reflux.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.