Herb guide › Orange Pekoe Tea
Orange Pekoe Tea
A grade/style of black tea made from Camellia sinensis, producing a brisk amber cup with malty, tannic and sometimes fruity notes. "Orange Pekoe" does not mean orange flavor.
Traditionally used for
Fatigue, low energy
Potential benefits
Provides caffeine, supports alertness, antioxidant intake, energy.
Ingredients
Black tea (Camellia sinensis)
Origin
Sri Lanka, India
How it is traditionally prepared
1 tsp per 8 oz water at 195–205°F, steep 3–5 min; 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine; tannins can reduce non-heme iron absorption.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.