Herb guide › Palo Azul

Palo Azul

Bark of Eysenhardtia polystachya, a Mexican tree traditionally prepared as a blue-tinted or clear herbal infusion with a mild woody, earthy flavor. The bark/wood is the part commonly used. Valued in Mexican herbal practice as a cleansing/wellness tea.

Traditionally used for

Urinary discomfort, Fluid retention

Potential benefits

Traditionally used for urinary tract and kidney wellness, fluid balance, and digestive comfort.

Ingredients

Palo Azul bark

Origin

Mexico, Central America

How it is traditionally prepared

1–2 tsp dried bark/wood per 8–12 oz water; simmer 10–15 minutes, then steep 5 minutes. Traditionally used 1–2 times daily for short periods.

Cautions and who should avoid it

Avoid during pregnancy or breastfeeding due to insufficient safety data. Use caution with kidney disease, diuretic medications, or conditions requiring fluid restriction. Stop if allergic or if urinary symptoms worsen.

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