Herb guide › Passionflower
Passionflower
A climbing vine with intricate purple-blue flowers and lobed green leaves. Taste is mildly bitter, earthy, with a subtle floral sweetness. (Passiflora incarnata)
Traditionally used for
Anxiety, insomnia, restlessness, nervous tension
Potential benefits
May reduce anxiety and insomnia; traditional muscle relaxant and natural sedative that promotes relaxation, supports sleep, may ease mild pain and lower blood pressure.
Ingredients
Passionflower (Passiflora incarnata)
Origin
North America
How it is traditionally prepared
1 tsp dried aerial parts (leaves, flowers, stems) per cup, steep 10 minutes in hot water (90–95°C / 194–203°F). Drink 1–2 cups daily, especially in the evening for sleep support.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding; may enhance effects of sedatives or blood pressure medications.
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