Herb guide › Passionfruit Leaf & Lemon Balm Calm Tea
Passionfruit Leaf & Lemon Balm Calm Tea
Passionfruit leaves and lemon balm create a gentle aromatic infusion with grassy, citrusy and subtly fruity notes.
Traditionally used for
Stress
Potential benefits
Traditional relaxation, emotional wellness, and evening calm.
Ingredients
Passionfruit leaves, Lemon balm
Origin
South America, Mediterranean
How it is traditionally prepared
1 tsp passionfruit leaf + 1 tsp lemon balm per 8 oz hot water; steep 8–10 min, preferably evening.
Cautions and who should avoid it
May cause drowsiness; use caution with sedatives. Avoid medicinal doses during pregnancy unless advised professionally.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.