Herb guide › Peppermint Focus Tea
Peppermint Focus Tea
Brain-boosting mix of peppermint, rosemary, ginkgo, gotu kola, lemon balm.
Traditionally used for
Brain fog, Digestive discomfort, Nausea, Throat irritation
Potential benefits
Improves focus and memory, reduces mental fatigue
Ingredients
peppermint, rosemary, ginkgo, gotu kola, lemon balm
Origin
Europe, Asia
How it is traditionally prepared
1 tsp/cup per 8 oz hot water, steep 5–7 mins. 1–2x/day.
Cautions and who should avoid it
Avoid in epilepsy; May worsen GERD or heartburn; use caution with gallbladder disorders. Avoid concentrated peppermint preparations in young children.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.