Herb guide › Peppermint
Peppermint
Dried peppermint leaves (Mentha × piperita) produce a refreshing, cooling infusion with a strong mint aroma and sweet, menthol-rich flavor.
Traditionally used for
Bloating, indigestion, headache
Potential benefits
Supports digestion, antispasmodic action, occasional gas and bloating relief, fresh breath, headache reduction, calms stomach.
Ingredients
Peppermint leaves
Origin
Europe, Mediterranean
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz hot water, steep 5–10 min, up to 2–3 cups daily.
Cautions and who should avoid it
May worsen GERD or heartburn; use caution with gallbladder disorders. Avoid concentrated peppermint preparations in young children.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.