Herb guide › Perilla Leaf
Perilla Leaf
A fragrant herbal tea made from the leaves of Perilla frutescens, known as shiso in Japan and zisu in Chinese herbal traditions. The leaves have a distinctive minty, basil-like, slightly spicy and anise-like flavor. Leaf rich in omega-3s; used for allergies and asthma.
Traditionally used for
Allergies, Digestive discomfort, Nausea, Seasonal Allergies, Throat irritation
Potential benefits
Traditional support for asthma symptoms with antioxidant properties; respiratory and digestive comfort, soothing seasonal wellness, aromatic relaxation, and anti-allergy, anti-inflammatory support.
Ingredients
Perilla frutescens leaf (Perilla Leaf)
Origin
China, Japan, Korea, East Asia
How it is traditionally prepared
1–2 tsp dried leaf/8 oz water, steep 5–10 minutes. 1–3 cups daily.
Cautions and who should avoid it
May cause allergic reactions in sensitive individuals. Human evidence for many traditional uses is limited. Avoid concentrated medicinal use during pregnancy unless professionally advised.
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