Herb guide › Peruvian Muña Tea

Peruvian Muña Tea

Dried leaves of Minthostachys mollis, an Andean aromatic mint, create a fragrant tea with a cooling, mint-like flavor, traditionally steeped to relieve stomach pain and altitude symptoms.

Traditionally used for

Altitude sickness, gas, indigestion, bloating

Potential benefits

Supports digestion, gas relief, appetite, respiratory comfort, antiparasitic properties.

Ingredients

Dried leaves of Minthostachys mollis

Origin

Andes (Peru)

How it is traditionally prepared

1–2 tsp dried leaves per 8 oz water, steep 5–10 min; 1–2 cups daily.

Cautions and who should avoid it

Avoid concentrated preparations during pregnancy; limited safety data for long-term medicinal use.

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.