Herb guide › Philippine Pandan Tea
Philippine Pandan Tea
Dried pandan leaves (Pandanus amaryllifolius) produce a lightly green, fragrant infusion with a distinctive sweet, vanilla-like aroma.
Traditionally used for
Stress, blood sugar support, digestive discomfort
Potential benefits
Used as a refreshing beverage; supports digestion, anti-inflammatory response, blood sugar regulation, calming.
Ingredients
Dried pandan leaves (Pandanus amaryllifolius)
Origin
Philippines, Southeast Asia
How it is traditionally prepared
1–2 tsp dried leaf per 8 oz hot water, steep 5–10 min; 1–2 cups daily.
Cautions and who should avoid it
Limited clinical safety data; avoid medicinal amounts during pregnancy unless approved by a clinician.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.